Exercising + Chloe Ting challenge(s)

     Hello everyone! long time no talk! I hope everyone is doing okay so far. I came today because I wanted to say that today is been about three weeks now give or take that I started exercising. I usually do the workouts on the evening though, as I feel it works for me best. In some way it also helps me with my mental health as well, as I take the medication at nigh as prescribed by my psychiatrist. I want to think in some way it is helping me. I work out for about an hour or so, it makes me feel tired and relaxed and makes me sleep better and actually makes me go to bed as well. I want to think it is helping me in many ways than not. Even though I am not seeing many changes physically this soon, I am feeling some of the changes specially with my mental health. Yes, I have been wanting to give up and give it all up but I've come this far. 

    I am doing the Chloe Ting challenge one of them for now. I downloaded the app on my iPad that she has which it makes it in some way easier. I don't have to search for the workouts from whatever challenge she has though I don't mind looking for workouts. Her app makes it easier to work out because if I scroll it makes me not want to work out anymore. But anyway, after I do her workouts, I look for more on YouTube, I browse for what Id like to do that moment. If I cannot find something that I like I browse on the Grokker app. If I start feeling tired, I do something light or just some stretches, then a hot shower and right after I'm ready for bed. 

    I started exercising because I gained a lot of weight and I want to lose the weight. I want to feel happier, more energetic like I can conquer the world, and more confident than I do now. Happy with myself, and like I'm ready for the world. I'd like to love myself more than I already do now.